AI-Powered Fitness

FIT
FORGE

Answer 7 questions. Get a fully personalised workout plan that actually adapts to your level, goal, equipment, diet, and schedule.

🎯 Adapts to your inputs
🔬 Science-backed
🥗 Nutrition included
📥 Downloadable

BUILD YOUR PLAN

Every answer shapes your plan

I am a *
My age *
28
Slide to set your age (16–70 years)
My weight (kg) *
kg
My height (cm) *
cm
My fitness level *
My primary goal *
✓
🔥
Fat Loss
Burn fat, reveal muscle, boost metabolism
✓
💪
Muscle Gain
Build mass, increase strength and size
✓
⚖️
Body Recomp
Lose fat and gain muscle simultaneously
✓
🏃
Endurance
Improve stamina and cardio fitness
My diet preference *
✓
🥬
Vegetarian
Dairy + eggs OK
✓
🍗
Non-Veg
Meat, fish, eggs
✓
🌱
Vegan
Plant-based only
Your meal plan and protein sources adapt to this
Available equipment *
Days per week *
⚡
BUILDING YOUR PLAN
Analysing your body metrics...

YOUR PLAN

—
Daily Cals
—
Protein (g)
—
BMI
5
Days/Week
WEEKLY SCHEDULE
NUTRITION GUIDE
📊 Daily Macro Targets
PRO TIPS
💪
Exercise
—
Sets × Reps
—
Rest
2-1-2
Tempo
💪 Muscles Worked
● Primary  ● Secondary
📋 Step-by-Step Form Guide
⚠️ Common Mistakes to Avoid
🌱 Beginner Modifications
⚡ Advanced Cues & Pro Tips
▶️Watch Tutorial on YouTube
✓Plan downloaded!